Managing Your Pain for Good

About Jaime

My name is Jaime and I'm a Kinesiologist in Toronto, Ontario. I develop options to help people with pain and illness learn to exercise for their bodies, their energy levels and empower their strengths. Our systems and culture often leave people feeling bad, defeated and angry that their bodies don’t feel and move the way they use to.


You deserve to feel good in the body that you have. You deserve to learn how to navigate the world of movement the right way the first time. I’d love to listen and learn how you got here and help you move better, feel stronger and find your unlimited potential. You deserve to feel supported and heard when navigating your health.


Jaime Glassman R.Kin

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Interested in One-on-One Coaching?

I work throughout the Toronto area as well as through our training studio at 1A Wiltshire Avenue. Come for a consultation to see the space and meet me, or get started online from anywhere in Ontario.

Rates

Per Session: 


$90/hour + hst  


$75/45 mins + hst 


$50/30 mins + hst

Online Coaching

I provide online coaching to help you get on track with your exercise needs. Book a call and we can determine the best place for you to start. All you need is a decent internet connection and a space to move around.

21 Day Pain Relief Program

Are you in pain? Not sure where to start? Tried other forms of rehab without much success? Ready to find a way to ease your body into movement and out of pain made EASY?


 Introducing the new, 21 Day Pain Relief program! This is intended as an introduction to all the exercises I would teach you over the course of 4-6 weeks if you were to come see me in person! The easy part is, it’s just 1 exercise a day!


This program includes:

  • 1 exercise a day delivered directly to your email with information about how to optimize each exercise for you
  • Lifetime access to the recordings and content provided
  • A tracking sheet to identify gold star exercises and some others that may need some work

BONUS: a 30 minute discovery call with the Movement Maven to discuss your next steps, trouble shoot and questions ($150 value)

The Movement Maven Guide to Life

The Movement Maven wants to make being accountable for your health and getting movement in your life easier and do-able. Movement shouldn’t be hard. We’re advised to exercise for our pain or our health but WHAT DOES IT ALL MEAN BASIL (“Austin Powers” anyone?)... How do we actually do that?


Well, I want to help you make living your life fun and enjoyable again despite pain or limitations.





FUNDAMENTALS


What can you do and what can’t you do and focus on what makes you feel good. Let’s us do the problem solving to give you back some of your independence.




INTEGRATION/PROGRESSION


this is where we start to notice your strength and find ways that you didn’t even know movement was possible, maybe even enjoy it.



INDEPENDENCE AND SOLUTIONS


This is where we find ways to keep you going with exercise and find ways to make it enjoyable for you to move.


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