Our mission is to help you find the most potent, most frequent exercise doses we can put into your calendar.
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I want to make sure you and I are a good fit. In other words, you're looking to learn and change your health and energy, not just use exercise as a way to beat yourself up.
Your week might have gotten away from you, but I'll do whatever I can to help you keep your groove going. Remember to toss me a text if nothing lines up, your fellow body scientists are pretty flexible!
